ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ

ꯑꯦ.ꯋꯥꯏ.ꯑꯦ.ꯒꯤ ꯐꯥꯁ꯭ꯇꯦꯅꯔꯁ (ꯑꯩꯆ.ꯏ.ꯕꯤ.ꯏ.) ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯅꯤ꯫ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯆꯥꯏꯅꯥꯗꯥ ꯁꯥꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯃꯜ ꯀꯟꯁꯂꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫

ꯀꯁ꯭ꯇꯃꯁ ꯐꯥꯁ꯭ꯇꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯦ.ꯋꯥꯏ.ꯑꯦ.ꯒꯤ ꯁꯔꯕꯤꯁ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤꯁꯨ ꯑꯥꯌꯥꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩ꯫ ꯁꯔꯚꯤꯁꯁꯤꯡ ꯑꯁꯤ ꯇꯨꯡ ꯏꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯀꯄꯗꯒꯤ, ꯑꯦ.ꯋꯥꯏ.ꯑꯦ.ꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯂꯥꯀꯄꯥ ꯐꯥꯁ꯭ꯇꯦꯅꯤꯡ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯁꯣꯜꯕ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯣꯠꯅꯔꯣꯏ꯫

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡꯒꯤ ꯇꯦꯕꯜ .

ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ .

ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ

꯱.ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯂꯩꯕꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ꯫

2.ꯍꯦꯛꯁ ꯍꯦꯗ ꯑꯁꯤꯅꯥ ꯕꯦꯁꯤꯛ ꯇꯨꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯂꯥꯏꯍꯜꯂꯤ꯫

3.Self-ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯣꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

꯴.ꯃꯁꯤ ꯂꯝꯕꯤꯒꯤ ꯁꯔꯚꯤꯁ ꯂꯥꯏꯐꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯃꯥ ꯂꯩ꯫

꯵.ꯑꯌꯥ ꯑꯁꯤ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯔꯤꯆ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯍꯤ ꯱꯰ ꯍꯦꯟꯅꯥ ꯂꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ꯫

ꯑꯦ.ꯋꯥꯏ.ꯑꯦ.ꯅꯥ ꯃꯤꯌꯥꯃꯒꯤ ꯄꯨꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯤꯟꯃꯤ ꯵꯰꯰ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤ꯫

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ

1. ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯌꯨ.ꯁꯤ.ꯒꯤ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯄꯦꯛꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯊꯥꯗꯣꯀꯏ꯫

2. ꯀ꯭ꯌꯨ.ꯁꯤ.ꯒꯤ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯉꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯒꯤ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩ꯫ ꯑꯔꯣꯏꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯩꯊꯦꯜ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡꯁꯤꯡ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯏ꯫

3. ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯥ ꯑꯣꯏꯅꯥ ꯄꯤꯕꯥ ꯉꯝꯅꯕꯥ ꯀ꯭ꯌꯨ.ꯁꯤ.ꯒꯤ ꯏꯟꯁꯄꯦꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ꯫

4. ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯕꯥ ꯀ꯭ꯌꯨ.ꯁꯤ.ꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫

꯵.ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯒꯤ ꯃꯒꯨꯟ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯇꯥꯉ꯭ꯀꯛꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯃꯈꯥꯗꯥ ꯂꯩꯒꯅꯤ꯫

꯶.ꯑꯦ.ꯋꯥꯏ.ꯑꯦ.ꯅꯥ ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡꯒꯤ ꯀ꯭ꯌꯨ.ꯁꯤ.ꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯇꯤꯡ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯩꯊꯦꯂꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯥꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯏꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯥ ꯁꯦꯝꯅꯕꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫

ꯄꯦꯀꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯟꯇꯦꯅꯔ ꯂꯣꯗꯤꯡ ꯇꯧꯕꯥ

ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯁꯤꯅꯥꯔꯤꯑꯣꯁꯤꯡ .

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯑꯌꯥ ꯈꯅꯕꯒꯦ?

ꯍꯠ ꯇꯦꯒꯁ: ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯍꯦꯛꯁ ꯍꯦꯗ ꯁꯦꯜꯐ ꯇꯦꯄꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ, ꯆꯥꯏꯅꯥ, ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ, ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ, ꯐꯦꯛꯇꯔꯤ, ꯌꯣꯅꯕꯥ, ꯃꯃꯜ, ꯌꯣꯅꯕꯥ, ꯆꯥꯏꯅꯥꯗꯥ ꯁꯥꯕꯥ